Massage
Give yourself the gift of self care with a massage
Massage is a way of working with the soft tissues of the body to promote relaxation, better circulation, feelings of self-worth, nurturing. It can also facilitate the release of muscular tension, tightness & restrictions and the release of holding patterns of the body, along with stiffness and pain.
The aim of the massage depends on your desires. Massage can be used for many of the above things. Our body tissues store our emotions along with traumas collected during our lives. The manual manipulation of massage can help to release trapped emotions, pain and stiffness, manifesting in a more positive feeling about life, easier movements, decreased pain, better flexibility, better circulation and more fluid movements.
Massage is not an indulgence. Massage is necessary maintenance for your wellbeing & for your physical health.
Remedial massage
Remedial massage is a mix of relaxation massage and deeper remedial strokes to bring ease to the soft tissues of the body, to release pain and tension. The pain maybe anywhere in your body and remember that a remedial massage does not need to be painful to release pain.
Jo listens to you and to your body to determine where you need some relaxation and where you need more remedial work.
All women, no matter what stage of life you are in, can book for a relaxation or remedial massage in clinic in Yarraville here.